This is a series of letters written as I grew up and grew around suicidal ideation. Please proceed carefully around such themes.

As we move from one obligation to the next, we overlook our own needs: wellness. Living in a mindset of abundance and mindfulness requires investing in yourself emotionally and spiritually. Once you achieve it, life becomes a little bit brighter.

I define consistency as the state of performing acts in a predictable and stable manner for the sake of achieving something desirable. In...

It's easy to dream of the things we desire. But how many of us are willing to put in the work? It's not about quick wins, but showing up.

Conflict is an opportunity for commitment. Every new argument is a chance to connect and build trust.

Whether you lean toward optimism or caution, you have power for shaping what’s next.

Paxton was not a happy fifteen-year-old. He was shy, had few friends, and had few interests outside of video games and watching TV. He...

Love isn’t just finding your other half, it's about becoming the best version of yourself.

The balance doesn't have to be permanent, but working towards it and maintaining it can tip the scales in your favor.

We should try to express more endearment towards the people in our lives. And one of the ways to do this is through verbal appreciation.

The culmination of a grueling semester-long grind came to a screeching halt by something far more sinister.

Open-mindedness can be a challenging virtue to practice. Yet, I realize that now more than ever is the time to keep things open.

Ultimately, self-worth is not something granted by others—it’s an inherent part of who you are.

The sights and sounds of the lakeshore scenery made me feel connected with nature and soothed not only my senses, but my soul as well.

I’m constantly reminding myself that my priority is to be human. Make memories. Accomplish goals. Find and feel happiness.