It may be hard at first, but choosing to carry on in life is the first step to resiliency.

Join Litzy as she talks about which fictional characters inspire her!

I am a very different person now than I have been. I lack ambition almost entirely. I’m also the most successful I’ve ever been.

I have noticed that the people around me—admittedly, myself included—are the most enthusiastic, determined, and hardworking during the...

Join Gary FX LaMorte in an interview on the biggest mental health struggle he observes in the hospitality industry.

In case you missed it, here's a quick recap of our I Am Love® event on June 7th!

This blog shows the deep love, pride, and appreciation Litzy has for her culture and family.

This is a series of letters written as I grew up and grew around suicidal ideation. Please proceed carefully around such themes.

So, no matter how many times we hear those three little words—“Are you sure?”—with tones kind and derisive alike, try, even just once, to work up the confidence to respond with three of your own: “Yes, I am.”

As we move from one obligation to the next, we overlook our own needs: wellness. Living in a mindset of abundance and mindfulness requires investing in yourself emotionally and spiritually. Once you achieve it, life becomes a little bit brighter.