While independence may be your default, dependence is vital, and as much as it is important to rely on others, you must reciprocate as well. If someone in your community is in need, you help in any way you can. Remember what they have done for you, and try your best to return the favor.

A healthy amount of independence involves feeling comfortable on your own and being able to support yourself. What people often omit from this advice is that you can go too far in that direction and end up dealing with hyper-independence. But being independent doesn’t mean that you completely cut off any outside support; everyone needs help and companionship from time to time.

Adaptability and flexibility are the greatest strengths of ADHD. We thrive in spontaneity and adversity because of our unique ability to adapt to new situations and stress. You can bring that incredible strength to the way you love yourself, and the way you take care of your body and brain.

Joy isn’t objective. It is up to us to define what it means. Joy is something we gather in small moments over time.

You are allowed to be okay with things the way they are. Those changes only happen when you want them. Other people can’t make you want it. Someday, maybe you’ll change your mind. Maybe you won’t. It’s okay.

If you missed our event earlier this month, here is a quick recap on everything that happened that day!

You’ve been invited to a Dungeons & Dragons campaign—whether you’re a forever DM, you grew up playing, you watch streams, you’re a nervous newbie, or you have to look up the name. As you begin, the host asks: What kind of character arc do you want to play?

We should always strive to continue changing, growing, and learning from our mistakes and past experiences.

Improving something doesn’t mean it didn’t contain good attributes prior, it just means it’s worth putting more time and effort into. The most important thing you can focus on while writing is just that—writing.