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From Burnout to Breakthrough
It’s easy to become discouraged, to feel as if things will not get any better. It does get better, but it starts with you. I believe that motivation starts from within. It’s not something that someone either possesses or doesn’t - but rather, it’s something that’s rebuildable when it falls down. This “how to” guide will hopefully help you to learn how to keep going forward, even when times get tough.

Isaiah Cera
Jun 156 min read


The Glass is Half Full
I learned that having positive thoughts is just as powerful as possessing negative ones. The only difference is that one produces peace, while the other emits pain.

Ashley Lee
May 307 min read


The Uncertainty of Graduating
While I, and many other students, are excited to enter the summer season, there’s still an air of nervousness that follows. For me specifically, it’s the nervousness of graduating from college. The freedom granted is one I’ve never experienced before. It’s where I can freely move through the world without an academic pursuit. Now, it’s time to find myself and go out into the world.

Leilah Ortega
May 96 min read


Taking Freedom Into Your Own Hands
On a personal level, freedom is not something that can be universally defined. What one person finds freeing could feel constricting to another. When working towards finding personal freedom within our lives, first ask yourself what that means to you.
Amelia Martinez
May 26 min read


Finding Peace in What Is
Sometimes the bravest thing we can do is imagine that “crazy” version of life. The one that feels just out of reach, the one we quietly push away because it seems too good, too different, or too uncertain ever to be ours. It’s the life where you are fully aligned, deeply fulfilled, and no longer negotiating with your own happiness. And yet, despite how distant it may feel, that vision often holds who you are meant to become.

Maliylah Silva
Apr 187 min read


Changes Within the Season, Changes Within Me
Change is necessary and inevitable. Much like our personal lives, nature is unpredictable, yet always finds a way through. Spring is particularly a powerful metaphor for change as we explore a transitional period between the old and new.

Leilah Ortega
Apr 116 min read


Today is Never Too Late to Be Brand New
When we think of change, it can sound both scary and exciting. While I know from firsthand experience that change can be incredible, I also know how intimidating it can be. Something I believe that everyone should keep in mind is that it is never too late to make a change in your life, whether it’s big or small!
Amelia Martinez
Apr 46 min read


The Sweet Nostalgia of Animal Crossing
While the nostalgia I feel for the game may be as simple as being a game I played in my youth, there is something deeper about Animal Crossing that evokes this feeling amongst many of its players.

Leilah Ortega
Mar 147 min read


To You, Someday
Nostalgia can be described as a sentimental yearning for the past. Many positive things can come from nostalgia, such as boosting our mood and finding motivation. When you find yourself thinking about the past, reflect on the ways you can use these memories as a tool to improve your current self.
Amelia Martinez
Mar 77 min read


The Grief and Growth in Independence
Independence is often described as the ability to do everything on your own. For me, independence has never been that simple. It has been something I’ve had to redefine over and over again—learning to hold onto my autonomy while also relying on others for the things I cannot do alone.

Maliylah Silva
Feb 217 min read

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