Questions by Heather Zeni Here’s the original post H: What does the word “refresh” mean to you? How does that meaning relate to this...

"I realized I didn’t want to just survive the crushing weight placed on me anymore."

It’s okay to fall. It’s okay to stay down for a while. But you gotta get back up and try again.

I hope they understand that they’re never tied to any version of themselves except their present selves.

It can be tough to reinvent your routines. But if you're willing to try something new, it can yield great results.

But remember, the ultimate key does not lie in summer itself, but rather in you.

You have to be committed to your renewal. It’s not going to just happen; you have to find what you need and work towards it.

I know there are many times I have fallen off my growth, but when I come back to it, I realize I’m a lot farther than I used to be.

Now, I am able to understand that growth is a process, sometimes stop and go, but a process nonetheless.

Selina Wells interviews a volunteer medical provider in the midst of the Ukraine and Russian war. A closer look at what is happening now.

The truth is, when it comes to “renewal,” I’m a work in progress, and the progress barely started this year.

Other times, these words appear during a shift at work, as the sky blackens due to the flow of time.

How do I catch myself from drowning in the pool of anxiety? The lingering, dreadful notion that I may never reach my goal?

Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.

I think that if someone wants to explicitly find motivation, they need to set a goal of any size at the end of their task.