As we move from one obligation to the next, we overlook our own needs: wellness. Living in a mindset of abundance and mindfulness requires investing in yourself emotionally and spiritually. Once you achieve it, life becomes a little bit brighter.

I define consistency as the state of performing acts in a predictable and stable manner for the sake of achieving something desirable. In...

Questions by Chase Larwin Q: What kind of event did you attend this weekend? A: This past weekend, I had the opportunity to attend and...

Paxton was not a happy fifteen-year-old. He was shy, had few friends, and had few interests outside of video games and watching TV. He...

Many things bring people joy. This simple emotion can be powerful enough to accomplish goals, spread energy around, and nurture the soul.

Setting a goal comes with setting expectations and expectations come with fulfillment.

Family has a different definition for each person. But for some of us, we are lacking that sense of belonging. I am one of those people.

I want people to see that there are avenues for them to feel themselves and people will want to hear what they want to say.

Sometimes we’re not ready and we’ll bolt out of the room, but what if you stay? What if it works out? What if you find people who get you?

Can you remember the last time your inner child came out to play? What about the last time you were able to dance and not care about...

I know there are many times I have fallen off my growth, but when I come back to it, I realize I’m a lot farther than I used to be.

Now, I am able to understand that growth is a process, sometimes stop and go, but a process nonetheless.

You can advocate for yourself and for others. It doesn’t matter how small the act is.

Are you tired of identifying as “tortured?” Do you want to start treating yourself with the self-love you deserve?

If I had a quarter for every time someone told me that I have a lot of stuff, I could pay off my student loans.