Can you remember the last time your inner child came out to play? What about the last time you were able to dance and not care about...

I know there are many times I have fallen off my growth, but when I come back to it, I realize I’m a lot farther than I used to be.

Now, I am able to understand that growth is a process, sometimes stop and go, but a process nonetheless.

You can advocate for yourself and for others. It doesn’t matter how small the act is.

Are you tired of identifying as “tortured?” Do you want to start treating yourself with the self-love you deserve?

If I had a quarter for every time someone told me that I have a lot of stuff, I could pay off my student loans.

To the Lost Writer: I like to think that I chose writing. Maybe it’s a mix of it choosing me, like the moment when Harry finds his wand....

Questions by Perri McGillivray P: This was another great introduction to the LYF theme of the month - support. Can you tell me a little...

Chakra refers to the energy centers in your body. If it calls to you, I ask you to connect to this practice.

You have the power to affect someone. One. Whole. Life. All you have to do is give yourself the chance.

A further look into Heather's awakening and how

I am worthy of love. With my head held high and my heart grounded into knowing what I deserved, I was a completely changed person.

When the Manipura Chakra is in balance, we possess vitality, motivation, and a playful ability to laugh at ourselves. An imbalance...

During the Spring, farmers and gardeners begin setting the soil for new crops. For healthy plants to grow, strong roots are essential...