Listening to uplifting songs and singing along also has the capacity to boost our moods by increasing the serotonin levels in our brains.

People outgrow each other. When the spark fades or you’re unfulfilled with another person, sometimes the answer is an ending. In your relationship with yourself, though, you can’t part ways. So how do you stay connected with you?

“Happiness occurs when you forget who you’re expected to be. And what you’re supposed to do. Happiness is an accident of self-acceptance. It’s the warm breeze you feel when you open the door to who you are.” - Matt Haig (The Comfort Book)

I think the word ambition often conjures up images of hustle and sacrifice, of people racing to the top without stopping to breathe. I’m learning that ambition can look softer than that. It can look like setting boundaries, prioritizing rest, or staying true to yourself even when the world pushes you to conform.

It may be hard at first, but choosing to carry on in life is the first step to resiliency.

Join Litzy as she talks about which fictional characters inspire her!

I am a very different person now than I have been. I lack ambition almost entirely. I’m also the most successful I’ve ever been.

I have noticed that the people around me—admittedly, myself included—are the most enthusiastic, determined, and hardworking during the...

Join Gary FX LaMorte in an interview on the biggest mental health struggle he observes in the hospitality industry.

This blog shows the deep love, pride, and appreciation Litzy has for her culture and family.

This is a series of letters written as I grew up and grew around suicidal ideation. Please proceed carefully around such themes.

So, no matter how many times we hear those three little words—“Are you sure?”—with tones kind and derisive alike, try, even just once, to work up the confidence to respond with three of your own: “Yes, I am.”

I define consistency as the state of performing acts in a predictable and stable manner for the sake of achieving something desirable. In...

It's easy to dream of the things we desire. But how many of us are willing to put in the work? It's not about quick wins, but showing up.

Conflict is an opportunity for commitment. Every new argument is a chance to connect and build trust.