I learned that having positive thoughts is just as powerful as possessing negative ones. The only difference is that one produces peace, while the other emits pain.

“Happiness occurs when you forget who you’re expected to be. And what you’re supposed to do. Happiness is an accident of self-acceptance. It’s the warm breeze you feel when you open the door to who you are.” - Matt Haig (The Comfort Book)

It may be hard at first, but choosing to carry on in life is the first step to resiliency.