Adaptability and flexibility are the greatest strengths of ADHD. We thrive in spontaneity and adversity because of our unique ability to adapt to new situations and stress. You can bring that incredible strength to the way you love yourself, and the way you take care of your body and brain.

You are allowed to be okay with things the way they are. Those changes only happen when you want them. Other people can’t make you want it. Someday, maybe you’ll change your mind. Maybe you won’t. It’s okay.

You’ve been invited to a Dungeons & Dragons campaign—whether you’re a forever DM, you grew up playing, you watch streams, you’re a nervous newbie, or you have to look up the name. As you begin, the host asks: What kind of character arc do you want to play?