Selina Wells interviews a volunteer medical provider in the midst of the Ukraine and Russian war. A closer look at what is happening now.

Like many people, music plays a role in my day to day life. It can help change my demeanor and how I approach my day.

I decided to start living mindfully at the beginning of the pandemic, and with that came my realization that I need motivation...

I think that if someone wants to explicitly find motivation, they need to set a goal of any size at the end of their task.

Once we have a better understanding of our thoughts, it's easier to get to the root of the problem and find ways to heal it.

When I think of transitions I think of marked change. We’re always changing and growing; life is a constant and fluid pattern of change.

My advice is to ask yourself “What makes me happy?” If what you're doing makes you happy, then keep doing it.

think the best way to let something go is to let it come at you and to feel the pain it brings.

Usually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."

Questions by Perri McGillivray P: This was another great introduction to the LYF theme of the month - support. Can you tell me a little...

To me, connection -- specifically to myself -- means feeling present and comfortable in my body and my mind. ..

When we go through negative or even traumatic experiences, we often feel that we are alone in our struggles...

P: This was a great introduction into our theme of the month “Connection.” When you hear the word “connection” what do you think of? What...

M: This was a beautifully written piece. You really did the theme of this month justice. When you heard that “awakening” was the theme of...

A further look into Heather's awakening and how