Whether you lean toward optimism or caution, you have power for shaping what’s next.

We should try to express more endearment towards the people in our lives. And one of the ways to do this is through verbal appreciation.

The culmination of a grueling semester-long grind came to a screeching halt by something far more sinister.

This is your life. You have the power to create and design the life that you want.

The sights and sounds of the lakeshore scenery made me feel connected with nature and soothed not only my senses, but my soul as well.

Bringing back the question whether it be in the past or present day, “What have we learned about ourselves, others, and our environment?”

Looking back at who I was then compared to me now, I’m so proud of the person I have become. 

Have you ever wondered to yourself, “How did I get here?” Part of growing up is realizing how far you made it in life as you look back.

Many things bring people joy. This simple emotion can be powerful enough to accomplish goals, spread energy around, and nurture the soul.

For some people, this is the best time of the year. For many people though, this is single-handedly the most stressful time of the year.

“Depression is cyclical.” So break the cycle. Do something different. Do something that makes living worthwhile.

“You can’t cry. What are you crying about? There’s nothing to cry about.”

Introspection can only work once you have the needed confidence to keep you forever out of the clutches of The Mind Trap.

Guest Writer, Gustavo Alvarenga writes about his experience in therapy and how he discovered more of himself through it.

In this blog post, Sierra Zimmer dives into the 6 children's movies, from the newest Luca to Alice in Wonderland, that define adventure.