Feel your feelings. Your authentic light will shine brighter when it’s not shaded behind undealt with shit.

Even with how bleak the world may seem at the moment, we need to understand that the world is not ending with us, at least not right now.

"I realized I didn’t want to just survive the crushing weight placed on me anymore."

It’s okay to fall. It’s okay to stay down for a while. But you gotta get back up and try again.

I hope they understand that they’re never tied to any version of themselves except their present selves.

Can you remember the last time your inner child came out to play? What about the last time you were able to dance and not care about...

I know there are many times I have fallen off my growth, but when I come back to it, I realize I’m a lot farther than I used to be.

Now, I am able to understand that growth is a process, sometimes stop and go, but a process nonetheless.

Selina Wells interviews a volunteer medical provider in the midst of the Ukraine and Russian war. A closer look at what is happening now.

The truth is, when it comes to “renewal,” I’m a work in progress, and the progress barely started this year.

Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.

Everything that you encounter does in fact serve you, even if it’s not ideal. It’s helping you to grow, it’s teaching you to persevere.

When I think of transitions I think of marked change. We’re always changing and growing; life is a constant and fluid pattern of change.

My childhood home may be gone, but the experiences I shared there are still very much alive, and they continue to grow each day.

I’m sure that you too have past memories that present themselves disguised as “personality traits.” Can you break the cycle?