Selina WellsMay 77 minPlay Like No One’s WatchingCan you remember the last time your inner child came out to play? What about the last time you were able to dance and not care about...
Selina WellsApr 224 minInterview on "Pink Opal" by Selina Wells I know there are many times I have fallen off my growth, but when I come back to it, I realize I’m a lot farther than I used to be.
Selina WellsApr 176 minPink Opal Now, I am able to understand that growth is a process, sometimes stop and go, but a process nonetheless.
Selina WellsApr 93 minInterview with Med. Provider, Jacquerie Prater Selina Wells interviews a volunteer medical provider in the midst of the Ukraine and Russian war. A closer look at what is happening now.
Cesia CordiesApr 25 minCan I Breathe Yet?The truth is, when it comes to “renewal,” I’m a work in progress, and the progress barely started this year.
Heather ZeniMar 55 minZoom Out- What's Your Focus?Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.
Heather ZeniFeb 54 minAll That We Let InEverything that you encounter does in fact serve you, even if it’s not ideal. It’s helping you to grow, it’s teaching you to persevere.
Perri McGillivrayFeb 24 minHome- Interview with Perri McGillivray When I think of transitions I think of marked change. We’re always changing and growing; life is a constant and fluid pattern of change.
Perri McGillivrayJan 296 minHomeMy childhood home may be gone, but the experiences I shared there are still very much alive, and they continue to grow each day.
Heather ZeniJan 95 minSurrendering to Change I’m sure that you too have past memories that present themselves disguised as “personality traits.” Can you break the cycle?
Heather ZeniDec 15, 20212 minInterview on "Healing with Intention: Anxiety" with Heather ZeniUsually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."
Heather ZeniDec 11, 20216 minHealing With Intention: Anxiety We are not our thoughts; we are so much more than the mindless chatter that scrolls through our heads.
Perri McGillivrayNov 29, 20216 minSupport is a Two-Way StreetThere are people who love you and want to support you through the difficulties of life. Let them.
Heather ZeniNov 11, 20212 minInterview on "You are Supported" by Heather ZeniQuestions by Perri McGillivray P: This was another great introduction to the LYF theme of the month - support. Can you tell me a little...
Perri McGillivrayNov 5, 20214 minPerri McGillivray: It's Okay to Struggle With Self-ConnectionTo me, connection -- specifically to myself -- means feeling present and comfortable in my body and my mind. ..