I found my brightest light as a writer. I leave you with only one hope: that you, too, may find your bright light.

You yourself have decided that your story is worth telling, and so you yourself have decided that your story is worth reading.

think the best way to let something go is to let it come at you and to feel the pain it brings.

The more we stay grounded in the present, the easier it is to control our reactions to unexpected moments.

I’m sure that you too have past memories that present themselves disguised as “personality traits.” Can you break the cycle?

If I had a quarter for every time someone told me that I have a lot of stuff, I could pay off my student loans.

Usually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."

Body language, expressions, tone of voice– these little details contribute to the makeup of personality and emotion.

We are not our thoughts; we are so much more than the mindless chatter that scrolls through our heads.

There are people who love you and want to support you through the difficulties of life. Let them.