I’m sure that you too have past memories that present themselves disguised as “personality traits.” Can you break the cycle?

If I had a quarter for every time someone told me that I have a lot of stuff, I could pay off my student loans.

Usually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."

Body language, expressions, tone of voice– these little details contribute to the makeup of personality and emotion.

We are not our thoughts; we are so much more than the mindless chatter that scrolls through our heads.

There are people who love you and want to support you through the difficulties of life. Let them.

To the Lost Writer: I like to think that I chose writing. Maybe it’s a mix of it choosing me, like the moment when Harry finds his wand....

I truly believe that you cannot invest your love and support into others until you have invested it in yourself first.

Questions by Perri McGillivray P: This was another great introduction to the LYF theme of the month - support. Can you tell me a little...

Show all of your colors to the world and trust that they will be received by those that are meant to receive them.