How do I catch myself from drowning in the pool of anxiety? The lingering, dreadful notion that I may never reach my goal?

At the end of the day, it is your writing and it is whatever you want to make of it.

Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.

Are you tired of identifying as “tortured?” Do you want to start treating yourself with the self-love you deserve?

I decided to start living mindfully at the beginning of the pandemic, and with that came my realization that I need motivation...

Motivation helps you start, it helps you keep going, but it’s discipline that actually gets you to your goal.

I think that if someone wants to explicitly find motivation, they need to set a goal of any size at the end of their task.

Shortly after making this reacquaintance, and with a mixture of leftover Christmas and birthday money, I began to add to my collection.

Once we have a better understanding of our thoughts, it's easier to get to the root of the problem and find ways to heal it.

We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..