Ultimately, self-worth is not something granted by others—it’s an inherent part of who you are.

The sights and sounds of the lakeshore scenery made me feel connected with nature and soothed not only my senses, but my soul as well.

I’m constantly reminding myself that my priority is to be human. Make memories. Accomplish goals. Find and feel happiness.

Bringing back the question whether it be in the past or present day, “What have we learned about ourselves, others, and our environment?”

Looking back at who I was then compared to me now, I’m so proud of the person I have become. 

Sierra explores how connecting with others rejuvenates us in this blog post that about the latest LYF retreat.

Have you ever wondered to yourself, “How did I get here?” Part of growing up is realizing how far you made it in life as you look back.

Many things bring people joy. This simple emotion can be powerful enough to accomplish goals, spread energy around, and nurture the soul.

Setting a goal comes with setting expectations and expectations come with fulfillment.

Family has a different definition for each person. But for some of us, we are lacking that sense of belonging. I am one of those people.

In this blog post, Sierra talks about how we let others control our lives and how she is learning to take charge of her own life.

My hope is that however you use this blog post, whether it is not to feel alone or to find resources, you find something of use. 

For some people, this is the best time of the year. For many people though, this is single-handedly the most stressful time of the year.

“Depression is cyclical.” So break the cycle. Do something different. Do something that makes living worthwhile.

“You can’t cry. What are you crying about? There’s nothing to cry about.”