Nostalgia can be described as a sentimental yearning for the past. Many positive things can come from nostalgia, such as boosting our mood and finding motivation. When you find yourself thinking about the past, reflect on the ways you can use these memories as a tool to improve your current self.

Independence is often described as the ability to do everything on your own. For me, independence has never been that simple. It has been something I’ve had to redefine over and over again—learning to hold onto my autonomy while also relying on others for the things I cannot do alone.

While independence may be your default, dependence is vital, and as much as it is important to rely on others, you must reciprocate as well. If someone in your community is in need, you help in any way you can. Remember what they have done for you, and try your best to return the favor.

A healthy amount of independence involves feeling comfortable on your own and being able to support yourself. What people often omit from this advice is that you can go too far in that direction and end up dealing with hyper-independence. But being independent doesn’t mean that you completely cut off any outside support; everyone needs help and companionship from time to time.

You are allowed to be okay with things the way they are. Those changes only happen when you want them. Other people can’t make you want it. Someday, maybe you’ll change your mind. Maybe you won’t. It’s okay.

Improving something doesn’t mean it didn’t contain good attributes prior, it just means it’s worth putting more time and effort into. The most important thing you can focus on while writing is just that—writing.

I want to be the best version of myself, so that when I'm ready, I'm the best version for them.

I’m constantly reminding myself that my priority is to be human. Make memories. Accomplish goals. Find and feel happiness.

How do I catch myself from drowning in the pool of anxiety? The lingering, dreadful notion that I may never reach my goal?