Cesia CordiesApr 25 minCan I Breathe Yet?The truth is, when it comes to “renewal,” I’m a work in progress, and the progress barely started this year.
Heather ZeniMar 55 minZoom Out- What's Your Focus?Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.
Cesia CordiesMar 24 minInterview on “Losing and Finding Motivation” by Cesia CordiesI decided to start living mindfully at the beginning of the pandemic, and with that came my realization that I need motivation...
Alexandra WatersFeb 163 minGetting Started - Interview with Alex WatersOnce we have a better understanding of our thoughts, it's easier to get to the root of the problem and find ways to heal it.
Alexandra WatersFeb 126 minGetting Started We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..
Alexandra WatersJan 193 minTransitioning to the Present - Written Interview with Alex think the best way to let something go is to let it come at you and to feel the pain it brings.
Alexandra WatersJan 166 minTransitioning to the PresentThe more we stay grounded in the present, the easier it is to control our reactions to unexpected moments.
Alexandra WatersNov 13, 20214 minHow to Support YourselfI truly believe that you cannot invest your love and support into others until you have invested it in yourself first.
Perri McGillivrayNov 5, 20214 minPerri McGillivray: It's Okay to Struggle With Self-ConnectionTo me, connection -- specifically to myself -- means feeling present and comfortable in my body and my mind. ..
Charlize Colle FernandezOct 22, 20213 min"Haphephobia": An Interview on HealingWhen we go through negative or even traumatic experiences, we often feel that we are alone in our struggles...
Charlize Colle FernandezOct 17, 20216 minHaphephobiaHealing is not instant. But progress is progress, no matter how small.
Perri McGillivrayOct 9, 20214 minInterview on The Dream That Woke Me Up by Perri McGillivrayM: This was a beautifully written piece. You really did the theme of this month justice. When you heard that “awakening” was the theme of...
Alexandra WatersSep 25, 20218 minOpening UpI noticed at a young age that I felt things deeply. Instead of being validated in my thoughts and feelings, I often felt that others...
Paul StoddardSep 12, 20216 minCycles and RecyclingLast night, I was startled out of sleep. The moon was a faint sliver waning away. Just after the moon turned for an instant to black...
Leslie Janice Aug 21, 20213 minInterview with Love Your Voice 3rd Place, Leslie Janice, on “The Journey”Leslie reflects on her newest blog post, giving more insight on what growth means to her...