Nostalgia can be described as a sentimental yearning for the past. Many positive things can come from nostalgia, such as boosting our mood and finding motivation. When you find yourself thinking about the past, reflect on the ways you can use these memories as a tool to improve your current self.

A healthy amount of independence involves feeling comfortable on your own and being able to support yourself. What people often omit from this advice is that you can go too far in that direction and end up dealing with hyper-independence. But being independent doesn’t mean that you completely cut off any outside support; everyone needs help and companionship from time to time.

As we move from one obligation to the next, we overlook our own needs: wellness. Living in a mindset of abundance and mindfulness requires investing in yourself emotionally and spiritually. Once you achieve it, life becomes a little bit brighter.

It's easy to dream of the things we desire. But how many of us are willing to put in the work? It's not about quick wins, but showing up.

Questions by Chase Larwin Q: What kind of event did you attend this weekend? A: This past weekend, I had the opportunity to attend and...

Paxton was not a happy fifteen-year-old. He was shy, had few friends, and had few interests outside of video games and watching TV. He...

This past Sunday, I drove to Fremont Street and attended my first free open mic night. And I have to say, this was a very fun and memorable

The balance doesn't have to be permanent, but working towards it and maintaining it can tip the scales in your favor.

When you become open to new perspectives, you'll change as an individual.

Open-mindedness can be a challenging virtue to practice. Yet, I realize that now more than ever is the time to keep things open.

Here’s to us and all our past selves.

Looking back at who I was then compared to me now, I’m so proud of the person I have become.

It feels good to take care of yourself after a hard day. Your body needs rest to regain the energy to be productive.

Have you ever wondered to yourself, “How did I get here?” Part of growing up is realizing how far you made it in life as you look back.

Many things bring people joy. This simple emotion can be powerful enough to accomplish goals, spread energy around, and nurture the soul.