The truth is, when it comes to “renewal,” I’m a work in progress, and the progress barely started this year.

I decided to start living mindfully at the beginning of the pandemic, and with that came my realization that I need motivation...

To me, connection -- specifically to myself -- means feeling present and comfortable in my body and my mind. ..

I noticed at a young age that I felt things deeply. Instead of being validated in my thoughts and feelings, I often felt that others...

There’s this terrible thing that exists out there (or rather inward) called imposter syndrome, a.k.a. imposter experience, impostorism...

We embody our emotions, thoughts, and experiences through our physical self. I’ve always had trouble grasping this relationship between...

Imagine being a parent, and your 10-year-old asks you for a computer in order to learn to type and become a writer. How would you respond...

I found a farm in Tecopa CA, an hour from Las Vegas and set my sights on it. The farm was beautiful in so many ways, but it intimidated...

While driving back from the grocery store, my sister, Aiah, seated in the passenger seat, looked up from her phone, and posed a question...

Ever asked yourself the question, “Am I being productive enough?” or “Is this activity even benefiting my career?” If so, I have some startl

Life is like a candy store multiplied by infinity combined with some less than enticing options . . .