I Stared Into the Abyss: We Can Escape the Unknown

How do I catch myself from drowning in the pool of anxiety? The lingering, dreadful notion that I may never reach my goal?

Losing and Finding Motivation

Motivation helps you start, it helps you keep going, but it’s discipline that actually gets you to your goal.

Getting Started - Interview with Alex Waters

Once we have a better understanding of our thoughts, it's easier to get to the root of the problem and find ways to heal it.

Getting Started

We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..

All That We Let In

Everything that you encounter does in fact serve you, even if it’s not ideal. It’s helping you to grow, it’s teaching you to persevere.

The Love Yourself Foundation Zine

2nd Edition

Zine