Relax, Refresh, Reconnect

What do we do when a circuit shorts? Reset it, refresh the hard drive, turn it on and off again or if all fails, you start anew.

Getting Started - Interview with Alex Waters

Once we have a better understanding of our thoughts, it's easier to get to the root of the problem and find ways to heal it.

Getting Started

We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..

Transitioning to the Present - Written Interview with Alex

think the best way to let something go is to let it come at you and to feel the pain it brings.

Transitioning to the Present

The more we stay grounded in the present, the easier it is to control our reactions to unexpected moments.

Interview on The Dream That Woke Me Up by Perri McGillivray

M: This was a beautifully written piece. You really did the theme of this month justice. When you heard that “awakening” was the theme of...

The Love Yourself Foundation Zine

2nd Edition

Zine