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The Personal Responsibility of Taking Responsibility: Accountability and the Self
"Deep into that darkness peering, long I stood there wondering, fearing, Doubting, dreaming dreams no mortals ever dared to dream before;...

Shane McIntire
Oct 10, 20206 min read


A Journey Through Meditation
Rising over the mountains and placed amongst a canvas of navy blue sky and grey-bellied clouds, the moon begins its cyclical journey once...

Aaron Talledo
Sep 26, 20206 min read


On Digital Safe Spaces
For many people, we are now living in a time of digital sensory overload. Internet content stimulates us from the second we wake up...

Cecilia Winchell
Sep 19, 20207 min read


The Personal Responsibility of Unjumbling the Mind: Crafting a Safe Haven
“An old man on a park bench stares with envy, At a couple with their children on their knees, While across the park a young man is caught...

Shane McIntire
Sep 12, 20207 min read


Connecting to self-love
Self Love Is A Galaxy By Audrey Forbes “A body is a universe…” ―Terese Marie Mailhot, Heart Berries It’s easy to shrink into one’s...

The LYF
Apr 13, 20202 min read



The LYF
Apr 7, 20200 min read


Love Your Body
So none of the fad diets have worked for you, or maybe you are one of those people who has a gym membership, but never uses it. Many of...

The LYF
Mar 11, 20206 min read


Happy New Year's from LYF!
As the year comes to an end and a new decade is on the horizon, I want to thank you from the bottom of my heart for your support. Since...

The LYF
Dec 24, 20192 min read


#JOMOChallenge
“As we let our own light shine, we unconsciously give other people permission to do the same.” -- Marianne Williamson Humans often face...

The LYF
Sep 10, 20182 min read


Gratitude Journaling
Is the following scenario a regular occurrence for you or perhaps for someone you know? Visualize yourself getting home after a long day...

The LYF
Aug 30, 20182 min read

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