Gratitude Journaling
Is the following scenario a regular occurrence for you or perhaps for someone you know? Visualize yourself getting home after a long day at work. Immediately you start to reflect on your day, and you begin to have the urge to share all the things that went wrong in the day. Though this act is quite therapeutic, what if we attempt to flip the script and start listing all the ways we are grateful? When I first heard of this concept, I was blown away, I remember thinking to myse