Is the following scenario a regular occurrence for you or perhaps for someone you know? Visualize yourself getting home after a long day at work. Immediately you start to reflect on your day, and you begin to have the urge to share all the things that went wrong in the day. Though this act is quite therapeutic, what if we attempt to flip the script and start listing all the ways we are grateful? When I first heard of this concept, I was blown away, I remember thinking to myse

“Your relationship with yourself will set the tone for every other relationship you have”. --Robert Holden Loving yourself may, in fact, be the best decision you can make in your life. In today’s fast-paced society, it’s difficult to slow down. In today’s world, we are not praised to slow down, but rather praised to keep increasing productivity. For the vast majority of the world, people are told that when they are 18 years old, they need to know all the answers. They are tol