In this post, Jameela Johnson discusses the art of balance in your everyday life and what it takes to find harmony.

Guest Writer, Gustavo Alvarenga writes about his experience in therapy and how he discovered more of himself through it.

Once we have a better understanding of our thoughts, it's easier to get to the root of the problem and find ways to heal it.

We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..

I truly believe that you cannot invest your love and support into others until you have invested it in yourself first.

I noticed at a young age that I felt things deeply. Instead of being validated in my thoughts and feelings, I often felt that others...

Leslie reflects on her newest blog post, giving more insight on what growth means to her...

The Yoga Sutras contain the Guru Principle : “When the student is ready, the Guru appears.” “Guru” is another name for a Spiritual Mentor...