Mar 5, 20225 min read

Zoom Out- What's Your Focus?

Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.

Feb 5, 20224 min read

All That We Let In

Everything that you encounter does in fact serve you, even if it’s not ideal. It’s helping you to grow, it’s teaching you to persevere.

Jan 19, 20223 min read

Transitioning to the Present - Written Interview with Alex

think the best way to let something go is to let it come at you and to feel the pain it brings.

Jan 16, 20226 min read

Transitioning to the Present

The more we stay grounded in the present, the easier it is to control our reactions to unexpected moments.

Jan 9, 20225 min read

Surrendering to Change

I’m sure that you too have past memories that present themselves disguised as “personality traits.” Can you break the cycle?

Dec 15, 20212 min read

Interview on "Healing with Intention: Anxiety" with Heather Zeni

Usually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."

Dec 11, 20216 min read

Healing With Intention: Anxiety

We are not our thoughts; we are so much more than the mindless chatter that scrolls through our heads.

Dreamweaving

On Dreams, Hopes, Fantasies, Dreamscapes, Surrealism, and more