Heather ZeniMar 55 minZoom Out- What's Your Focus?Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.
Heather ZeniFeb 54 minAll That We Let InEverything that you encounter does in fact serve you, even if it’s not ideal. It’s helping you to grow, it’s teaching you to persevere.
Alexandra WatersJan 193 minTransitioning to the Present - Written Interview with Alex think the best way to let something go is to let it come at you and to feel the pain it brings.
Alexandra WatersJan 166 minTransitioning to the PresentThe more we stay grounded in the present, the easier it is to control our reactions to unexpected moments.
Heather ZeniJan 95 minSurrendering to Change I’m sure that you too have past memories that present themselves disguised as “personality traits.” Can you break the cycle?
Heather ZeniDec 15, 20212 minInterview on "Healing with Intention: Anxiety" with Heather ZeniUsually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."
Heather ZeniDec 11, 20216 minHealing With Intention: Anxiety We are not our thoughts; we are so much more than the mindless chatter that scrolls through our heads.