Overthinking isn’t inherently evil; however, it can definitely affect a person if they begin to constantly worry about themselves. I attribute this to the fact that we aren’t nearly as kind to ourselves as we are to others.

When we learn about our habits, our goals, and the endurance required to achieve them, it can expose certain parts of ourselves and how we view our goals in ways that we may not be ready to face.

Open-mindedness can be a challenging virtue to practice. Yet, I realize that now more than ever is the time to keep things open.

It feels good to take care of yourself after a hard day. Your body needs rest to regain the energy to be productive.

Have you ever wondered to yourself, “How did I get here?” Part of growing up is realizing how far you made it in life as you look back.

The disconnect from our cultures is the near-universal immigrant child experience across the world.

Sierra explores the way anxiety affects her relationships and the steps she's taking to conquer her anxiety in this piece.

You must give yourself appreciation and permission to enjoy what you are doing. Love is universal.

The Love Yourself Foundation has just celebrated the fifth year since its creation in July. As the Editor-in-Chief, I’ve decided to sit...

Happiness should guide us toward the activities we will enjoy, and feel a passion for, in the long run.

Guest Writer, Gustavo Alvarenga writes about his experience in therapy and how he discovered more of himself through it.

Our newest writer, Jameela Johnson, talks about how to become more adventurous when you feel like you just can't!

This interview with Leonard Brattoli investigates his motivations for his imagery of cosmic destiny.

It takes courage to put yourself out there and share what you’ve created with the world. To be vulnerable is to be daring.

The truth is, when it comes to “renewal,” I’m a work in progress, and the progress barely started this year.