Adaptability and flexibility are the greatest strengths of ADHD. We thrive in spontaneity and adversity because of our unique ability to adapt to new situations and stress. You can bring that incredible strength to the way you love yourself, and the way you take care of your body and brain.

People outgrow each other. When the spark fades or you’re unfulfilled with another person, sometimes the answer is an ending. In your relationship with yourself, though, you can’t part ways. So how do you stay connected with you?