Losing and Finding Motivation

Motivation helps you start, it helps you keep going, but it’s discipline that actually gets you to your goal.

Surrendering to Change

I’m sure that you too have past memories that present themselves disguised as “personality traits.” Can you break the cycle?

Interview on "Healing with Intention: Anxiety" with Heather Zeni

Usually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."

Healing With Intention: Anxiety

We are not our thoughts; we are so much more than the mindless chatter that scrolls through our heads.

Spiritual Reset

When I think of the theme “Spring Cleaning,” I think of a scene from Snow White and the Seven Dwarfs. Remember that scene where Snow...

The Love Yourself Foundation Zine

2nd Edition

Zine