We should always strive to continue changing, growing, and learning from our mistakes and past experiences.

Living in fear of what others might think of you is a form of harmful self-obsession not many talk about.

So, no matter how many times we hear those three little words—“Are you sure?”—with tones kind and derisive alike, try, even just once, to work up the confidence to respond with three of your own: “Yes, I am.”

If you are a 20 to 30 something human in the developed world, you know that topics surrounding growth, healing, and self-improvement...