People outgrow each other. When the spark fades or you’re unfulfilled with another person, sometimes the answer is an ending. In your relationship with yourself, though, you can’t part ways. So how do you stay connected with you?

think the best way to let something go is to let it come at you and to feel the pain it brings.

The more we stay grounded in the present, the easier it is to control our reactions to unexpected moments.