How do I catch myself from drowning in the pool of anxiety? The lingering, dreadful notion that I may never reach my goal?

Once we have a better understanding of our thoughts, it's easier to get to the root of the problem and find ways to heal it.

We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..

Growth is daunting, scary, and understandably so. Thankfully, Aaron gives us the advice we need. Use these tips and live your best life!