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A Journey Through Meditation
Rising over the mountains and placed amongst a canvas of navy blue sky and grey-bellied clouds, the moon begins its cyclical journey once...

Aaron Talledo
Sep 26, 20206 min read
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On Digital Safe Spaces
For many people, we are now living in a time of digital sensory overload. Internet content stimulates us from the second we wake up...

Cecilia Winchell
Sep 19, 20207 min read
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The Personal Responsibility of Unjumbling the Mind: Crafting a Safe Haven
“An old man on a park bench stares with envy, At a couple with their children on their knees, While across the park a young man is caught...

Shane McIntire
Sep 12, 20207 min read
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Connecting to self-love
Self Love Is A Galaxy By Audrey Forbes “A body is a universe…” ―Terese Marie Mailhot, Heart Berries It’s easy to shrink into one’s...

The LYF
Apr 13, 20202 min read
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The LYF
Apr 7, 20200 min read
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Love Your Body
So none of the fad diets have worked for you, or maybe you are one of those people who has a gym membership, but never uses it. Many of...

The LYF
Mar 11, 20206 min read
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Happy New Year's from LYF!
As the year comes to an end and a new decade is on the horizon, I want to thank you from the bottom of my heart for your support. Since...

The LYF
Dec 24, 20192 min read
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#JOMOChallenge
“As we let our own light shine, we unconsciously give other people permission to do the same.” -- Marianne Williamson Humans often face...

The LYF
Sep 10, 20182 min read
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Gratitude Journaling
Is the following scenario a regular occurrence for you or perhaps for someone you know? Visualize yourself getting home after a long day...

The LYF
Aug 30, 20182 min read
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#BabyPictureProject
“Your relationship with yourself will set the tone for every other relationship you have”. --Robert Holden Loving yourself may, in fact,...

The LYF
Aug 15, 20182 min read
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