If I had a quarter for every time someone told me that I have a lot of stuff, I could pay off my student loans.

Usually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."

Body language, expressions, tone of voice– these little details contribute to the makeup of personality and emotion.

We are not our thoughts; we are so much more than the mindless chatter that scrolls through our heads.