When we think of change, it can sound both scary and exciting. While I know from firsthand experience that change can be incredible, I also know how intimidating it can be. Something I believe that everyone should keep in mind is that it is never too late to make a change in your life, whether it’s big or small!

So, no matter how many times we hear those three little words—“Are you sure?”—with tones kind and derisive alike, try, even just once, to work up the confidence to respond with three of your own: “Yes, I am.”

We are conditioned to believe we must be the best at what we do and keep our energy up at all times. We aim for perfection and want to be...