Family has a different definition for each person. But for some of us, we are lacking that sense of belonging. I am one of those people.

To me, connection -- specifically to myself -- means feeling present and comfortable in my body and my mind. ..

Social media is a wonderful place to stay in touch with distant friends and family, meet like-minded people, and to express ourselves.

Chakra refers to the energy centers in your body. If it calls to you, I ask you to connect to this practice.