February's Theme:
Adventure

Getting Started - Interview with Alex Waters

Once we have a better understanding of our thoughts, it's easier to get to the root of the problem and find ways to heal it.

Getting Started

We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..

Transitioning to the Present - Written Interview with Alex

think the best way to let something go is to let it come at you and to feel the pain it brings.

Transitioning to the Present

The more we stay grounded in the present, the easier it is to control our reactions to unexpected moments.

How to Support Yourself

I truly believe that you cannot invest your love and support into others until you have invested it in yourself first.

The Love Yourself Foundation Zine

Zine