Discovery Tools

Welcome to the Discover and Explore page, a dynamic hub of resources that is updated monthly to keep you engaged in your personal growth journey. Discover a wealth of apps, books, programs, and activities from renowned experts, covering an extensive range of topics such as mindfulness, goal-setting, resilience, effective communication, and more. With fresh content added regularly, our explore page ensures that you have access to the latest and most valuable resources to continuously inspire and support your path to self-improvement.

Books

Apps

Any.do

Babbel

Blinkist

Activities

Core Values

Learn about what you value in order to understand what priorities you should hold and goals you should be setting by categorizing values into 3 categories: Not Important to Me, Important to Me, and Very Important to Me.

Link: https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf

30 Minutes

Life Wheel

Draw a circle and create 8 sections. In the middle draw a circle and label it 0, on the outer circle write the number 10. Feel free to divide each line into 10 equal parts. Label each of the 8 sections with categories in your life, or roles you hold.

For example: Money & Finances, Career & Work, Health & Fitness, Fun & Recreation, Environment (home/work), Community, Family & Friends, Partner & Love, Personal Growth & Learning, Spirituality

Next score each category regarding how satisfied you are, 10 being if life was perfect there and 1 being you are not at all satisfied. This offers insight into the areas of your life that may need change, and what you are looking for in achieving a "Level 10 life"

Link: https://thedailyguru.com/the-wheel-of-life/

20 Minutes

Wishlist

In the following categories: health, possessions, leisure, relationships, creativity, career, and spirituality, with no though as to practicality, list ten wishes in each area. Let yourself dream a little here.

From The Artist's Way Week 5

30-60 minutes

Programs

Clean Sweep Program

checklist of 100 items which, when completed, give you complete personal freedom. These 100 items are grouped in four areas of life with 25 in each group: Physical Environment, Well-Being, Money and Relationships.

Link: https://www.coachu.com/documentFiles2/clean-sweep-program-form_23031.pdf

6-24 Months

75 Hard

A challenge that pushes you to improve both physical and mental health through 75 days of required habits such as daily workouts, reading, and more.

Link: https://www.forbes.com/health/fitness/what-is-the-75-hard-challenge/

75 Days

The Complete Artist's Way

12-week program that guides you to recover your inner creativity and confidence in yourself. Either able to be accessed for free online or the book and handbook is able to be purchased through retailers.

Link: http://englishonlineclub.com/pdf/Julia%20Cameron%20-%20The%20Artist's%20Way%20-%20A%20Spiritual%20Path%20to%20Higher%20Creativity%20[EnglishOnlineClub.com].pdf

3 Months

Philosophies

Ikigai

The Japanese concept that refers to something that gives a person a sense of purpose, a reason for living. This concept helps understand purpose and comes with an activity that helps find it.

Ubuntu

An African philosophy that explores the concept in which your sense of self is shaped by your relationship with others. This philosophy speaks to the idea of collective humanity and the importance of being connected to others.

Quizzes

Myers-Briggs Type Indicator Personality Test

Amongst the most famous personality indicators that provides a full scope of what the personality entails and celebrities who have the same type!

https://www.16personalities.com/free-personality-test

Enneagram Test

A personality test that demonstrates patterns in how people interpret the world and manage their emotions.

https://www.truity.com/test/enneagram-personality-test

LifeScore

This quiz helps you understand what goals you should set in different areas of your life.

Tip: This is great either paired with or used as an alternative activity to the Life Wheel.

https://assessments.fullfocus.co/lifescore/