Social media is a wonderful place to stay in touch with distant friends and family, meet like-minded people, and to express ourselves.

When we go through negative or even traumatic experiences, we often feel that we are alone in our struggles...

Healing is not instant. But progress is progress, no matter how small.

Chakra refers to the energy centers in your body. If it calls to you, I ask you to connect to this practice.

M: This was a beautifully written piece. You really did the theme of this month justice. When you heard that “awakening” was the theme of...

Life can be hard and sometimes it seems easier to just give up, but doing so robs you of the chance to build something better.

I noticed at a young age that I felt things deeply. Instead of being validated in my thoughts and feelings, I often felt that others...

After an awakening, perspectives shift and it’s time to take action, but for many of us, this is easier said than done.

Last night, I was startled out of sleep. The moon was a faint sliver waning away. Just after the moon turned for an instant to black...

A further look into Heather's awakening and how